Group Therapy
“There is something magical that happens in group therapy. In group, we help individuals share stories, identify emotions, learn skills, build connection, and find belonging. I often say-there is nothing that can replace the feeling you get when you hear someone else describe what you have been feeling- and thought you were the only one.
Group work is transformational, it doesn’t just treat symptoms, it promotes healing & cultivates community.”
-Pauline Walfisch, LCSW, PMH-C
Therapy Support Groups
At Helping Hands Psychotherapy, we believe healing doesn’t happen in isolation. In a group of your peers, something powerful happens: stories overlap, courage grows, and the weight of being the only one carrying a struggle begins to lift.
Group members learn from one another, support each other, and practice new ways of relating and understanding. You will discover that connection, in combination with therapy, can be deeply therapeutic.
Virtual and In-Person Therapy Support Groups Designed For You:
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Postpartum Moms Group Therapy
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Infertility & Traumatic Stress Group Therapy
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Secondary Infertility
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Couples Group Therapy & Relationship Issues
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Father’s Group Therapy
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Pregnancy Loss Group Therapy
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Special Needs Parenting Group Therapy
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Working Moms Group Therapy
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Parenting Group Therapy
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LGBTQIA+ Expecting/Parents Group Therapy
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Group Therapy for Therapists
What can I Expect from Group Therapy?
Our groups are intentionally small and facilitated by trained clinicians who guide conversation, model compassion, and help everyone feel emotionally safe.
Whether you’re navigating infertility, loss, new parenthood, or another life transition, you don’t have to do it alone.
Healing in community often brings insights and relief that individual therapy alone can’t offer.
Related Blogs
Pregnancy and Infant Loss: The Power of Community
Parenting a Child with Special Needs: Managing Burnout