Resources For You
Get Unstuck Worksheet
Feeling Stuck?
Use This Vocab Exercise
Describe the issue/challenge you are facing
Values: Name 1-3 values you have related to this issue, examples: feeling respected, being kind, making memories.
Obstacles: List 3 thoughts, feelings and/or behaviors that come up and move you away from your values.
Choice: community, acceptance, boundaries.
Download the worksheet.
Professionally Led Group Psychotherapy
Rockville Centre, NY & Virtual Across NYS
We have Day & Evening Groups Available with a focus on:
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Pregnancy & Preparing for the 4th Trimester
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Postpartum Support
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Parenting & Family Building
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Working Mothers
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Infertility & IVF Support
Individual & Group Psychotherapy
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Pregnancy & Postpartum
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Miscarriage & Loss
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Infertility & Family Building
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Birth Trauma
Call for more information. Some insurances accepted.
Helping New Moms
You don't have to do this alone
Being a new mom can be wonderful and overwhelming
You don't have to do this alone
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Feeling Sad or Emotional
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Feeling lonely and Isolated
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Feeling Anxious or Trouble Sleeping
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Upsetting or Scary Thoughts
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Worrying ABout Your Baby's Health
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Feeling Guilty and Overwhelmed
Contact us at 516-442-1116