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Waves

Welcome to Helping Hands Psychotherapy

This isn't what you expected. 

 

We are grateful that you found us, and hope that the resources here provide some relief and support.

 

Pregnancy loss can shake every part of who you are, your body, your identity, your relationships, and your sense of control. Whether your loss was recent or long ago, you deserve space to grieve, reflect, and heal in community.

 

Because healing begins when your story is witnessed with compassion.

 We’re a group practice specializing in reproductive and maternal mental health, offering individual therapy, group support and couples therapy. We welcome all individuals, couples, & families (including grandparents too!)—no matter where you are in your healing journey or how you define parenthood. Here, every experience matters, and every emotion has a place.

Start Here: Free Weekly Support Group

Pregnancy and Infant Loss (3).png

We are available every Tuesday at 12pm to answer questions and provide you with information about the support you need. 

 

This is a free group.  Register here to let us know you will be coming

Meet the Therapists

Megan Nelson

Megan Nelson

LMSW

Nicole Lara

Nicole Lara

MHC-LP, NCC

Neha Bajaj

Neha Bajaj

LMSW

Blog

We are here to support you

Guided Meditations

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: Calming Light- 3 minutes

Guided Meditation: The Beach-6 minutes

Guided Meditation: Body Scan-6 minutes

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