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Waves

Welcome to Helping Hands Psychotherapy

This isn't what you expected. 

 

We are grateful that you found us, and hope that the resources here provide some relief and support.

 

Pregnancy loss can shake every part of who you are, your body, your identity, your relationships, and your sense of control. Whether your loss was recent or long ago, you deserve space to grieve, reflect, and heal in community.

 

Because healing begins when your story is witnessed with compassion.

 We’re a group practice specializing in reproductive and maternal mental health, offering individual therapy, group support and couples therapy. We welcome all individuals, couples, & families (including grandparents too!)—no matter where you are in your healing journey or how you define parenthood. Here, every experience matters, and every emotion has a place.

Start Here: Free Weekly Support Group

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Join Us For An Evening of Connection and Remembrance. 

 

This is a free event.  Register here to let us know you will be coming

Meet the Therapists

Elizabeth Balay

Elizabeth Balay

MHC-LP

Lucy Davies

Lucy Davies

LMSW

Isaac Dalsheimer

Isaac Dalsheimer

LMSW

Blog

We are here to support you

Resources

Grief Bridge Art Exercise

Honoring Grief Mindfulness Exercise- 2 minutes

Comforting memorial candle and flowers symbolizing grief support and remembrance

Pregnancy & Infant Loss Guide

Guided Meditation: Calming Light- 3 minutes

Guided Meditation: Body Scan-6 minutes

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: The Beach-6 minutes

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