Neurodivergent Moms Therapy Support Group
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Frequency
Weekly, Tuesdays at 1pm ET
Type
10 weeks
Cost
$60/week, sliding scale available, some insurances accepted
Location
Virtual
Duration
60 minutes
Suitable for
Moms looking to increase understanding of how neurodivergence (e.g., ADHD, autism) impacts parenting, emotional regulation, and executive functioning.
Joining our Neurodivergent Moms Therapy Support Group means connecting with fellow moms whose brains, bodies, and experiences may follow different rhythms and offering understanding, validation and shared strategies that speak your language.
Led by
Nicole Lara
MHC-LP, NCC
Michelle Golyan-Moghanian
MHC Intern
Research shows that parents who participate in peer-to-peer support groups experience significant reductions in stress and anxiety, particularly in neurodiversity-related contexts. Studies also indicate that neurodivergent women. including mothers with ADHD, face elevated risks for perinatal depression and unique postpartum challenges, making access to tailored peer support especially beneficial.
What can I expect from this group?
Participants will :
Increase understanding of how neurodivergence (e.g., ADHD, autism) impacts parenting, emotional regulation, and executive functioning.
Learn practical tools for managing feelings of overwhelm, time, and sensory demands in daily life.
Explore identity and self-compassion, reducing guilt and stigma around motherhood and neurodivergence.
Build a community and connection with other moms who “get it”.
Develop strategies for communication, rest, and advocacy.
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