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Therapy Services
Our approach to therapy is caring and compassionate, focusing on each person’s unique experiences to support growth, healing, and genuine connection. We provide individual, group and couples therapy in Rockville Centre and Bethpage on Long Island and virtually throughout New York state.
What does perinatal mental health mean?
At HHP, perinatal mental health begins the moment you begin family planning and extends well beyond. Whether it’s family planning, fertility challenges, loss, mood and anxiety disorders, birth trauma or the transition to parenthood we are here to support you. We believe that taking care of parents is good for the whole family.
Why individual therapy?
What can I expect?
Life can feel challenging sometimes, and you don’t have to do it alone. Individual therapy is a space just for you: a place to talk things through, explore what’s going on beneath the surface, and start feeling more like yourself again.
You can expect a compassionate, judgmen-free space where you’re heard and supported. Our therapists move at your pace, focusing on what matters most to you. Whether you're navigating a big life change, feeling stuck, or just needing someone to talk to, we're here to walk alongside you.
Why group therapy?
What can I expect?
Life can feel challenging sometimes, and you don’t have to do it alone. Individual therapy is a space just for you: a place to talk things through, explore what’s going on beneath the surface, and start feeling more like yourself again.
You can expect a compassionate, judgmen-free space where you’re heard and supported. Our therapists move at your pace, focusing on what matters most to you. Whether you're navigating a big life change, feeling stuck, or just needing someone to talk to, we're here to walk alongside you.
Frequently Asked Questions
This is supposed to be the happiest time in my life, what's wrong with me?
Those “supposed to’s” will get you every time. Yes, this is certainly not what you expected, but for many people this is not the happiest time in your life. We don't talk about this enough. This time in your life is hard, its an adjustment and a challenge.
I’m worried I’ll be judged or seen as a bad parent for seeking help?
We truly believe that seeking therapy proves you are a good parent. Its not easy to ask for help, and you are doing it because you want what's best for your family. Taking care of you IS taking care of your family.
I can barely keep my head above water as a parent, how do I fit in therapy?
We know that fitting in time for therapy is hard when you already feel overwhelmed. Our therapists understand that challenge and will work with you to find a time that makes sense for you. We welcome babies in session and know that you are doing your best. We’ll honor this time that you set aside for yourself.
How do I schedule an appointment?
Scheduling an appointment is easy. You can schedule an introductory call at 516-442-1116. Let us know how we can help and we will call you as soon as possible- usually the same/next business day.
Do you accept insurance?
Yes, we do work with many insurance plans. Our intake coordinators will check your specific insurance plan and let you know how that would cover care at HHP. When using your insurance isn't an option, we are proud to offer a fee structure that aims to make care accessible, while still allowing us to provide high quality care.
You can find more information on our Fees and Insurance page.
Recent Blogs
We believe that mental health and wellness is just as important as taking care of your physical health.
You deserve good care and we are dedicated to providing you with quality evidence based mental health care specific to your needs.
Our therapists work as a team to support you.
Find out more about our therapy services:
Mental Health Counseling & Therapy Services
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