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Pregnancy & Postpartum Resources

Guided Meditations

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: Calming Light- 3 minutes

Guided Meditation: The Beach-6 minutes

Guided Meditation: Body Scan-6 minutes

Nassau County New York Perinatal Network Resources

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Perinatal Resources NY English

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Perinatal Resources NY Spanish

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