top of page
Waves

Resources

Guided Meditations

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: Calming Light- 3 minutes

Waterfall

Guided Meditation: Progressive Muscle Relaxation-6 minutes

River Rapids

Guided Meditation: Calm and Peaceful-4 minutes

Sky

Guided Meditation: Calming Light- 3 minutes

Beach Waves

Guided Meditation: The Beach-6 minutes

Forest Trees

Guided Meditation: Body Scan-6 minutes

Looking for therapy?

Contact

Helping Hands Psychotherapy, LCSW, P.C.

Rockville Centre

165 N. Village Avenue

Rockville Centre, NY 11570

​

The Holding Space

4175 Iris Place

Bethpage, NY 11714

​​

Tel: 516-442-1116

Fax: 516-953-9669

​

​

If you are a mental health professional looking to join our mailing list or request information about consultation or trainings please complete the box below. 

​

The submission field below is not intended for clinical information or requests for therapy.

Thanks for submitting!

  • Facebook Social Icon
  • Instagram

© 2023 by Helping Hands Psychotherapy. Proudly created with Wix.com

bottom of page