Participants will :

• Be introduced to the concept of ongoing traumatic stress: An experience that is so intense, and goes on for so long- that your ability to cope is overwhelmed

• Explore the emotional, and psychological aspects of infertility.

• Process feelings of grief associated with unmet expectations and dreams.

• Feel empowered to make informed decisions and reduce the uncertainty that often accompanies fertility challenges.

• Be guided through exercises and discussions that focus on increasing flexibility, adaptability, and developing resilience.

• Incorporate mind-body techniques such as mindfulness, and relaxation exercises to help manage stress and promote emotional well-being.

• Find a sense of community where you feel validated and accepted. Work together to support each other in the family building process.

• Learn to enjoy life while working towards resolving your Infertility