Steady Ground: A Trauma Skills & Integration Group
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Frequency
Weekly, Tuesdays at 12pm ET
Type
Ongoing
Cost
$60/week, sliding scale available, some insurances accepted
Location
Virtual
Duration
60 minutes
Suitable for
This group is appropriate for individuals engaged in individual therapy or who have foundational coping skills. Expect a calm, structured environment centered on safety, pacing, and respect.
A weekly open group designed for individuals currently in trauma therapy or who have experienced trauma and are seeking additional support.
This is not a trauma processing group. Instead, it focuses on building the internal skills needed to feel safer in your body, steadier in relationships, and more empowered in your healing. Sessions include psychoeducation, experiential exercises, guided reflection, and structured sharing.
Led by
Jillian Martino
LCAT
What can I expect from this group?
Participants will:
Learn how trauma impacts the nervous system
How to recognize triggers before they escalate
How to develop tools for grounding, containment, and self-trust
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