Studies indicate that peer‑group support for parents provides emotional backup and informational resources that act as a buffer against parenting stress.
Ready to Join the Group?
Participants will :
Learn to recognize and manage the symptoms of perinatal mood & anxiety disorders.
Addresses the various transitions that occur during the parenting years, including changes in identity, roles, and expectations.
Explore strategies for navigating these transitions- topics such as maternal self-care, sleep hygiene, managing stress, balancing work and family, and fostering positive infant-parent relationships.
Define your identity beyond motherhood.
Be guided through exercises and discussions that focus on practical skills, cultivate a sense of calm amidst the demands of motherhood, growing families, and enhance your feelings of confidence.
Address the impact of infants and toddlers on the growing family. Learn tools to nurture and strengthen the couple's bond.
Create a sense of community & work together to support each other as new parents.
This group recognizes and respects diverse cultural backgrounds, addressing the unique experiences and challenges faced by mothers from various cultural contexts.
Related Therapy Services
