Becoming a dad can shake up everything you thought you knew about strength, success, and what it means to “hold it together.” Many men feel trapped by the unspoken rules, don’t cry, don’t ask for help, don’t show fear, be strong; truth is that's what keeps you isolated when what you need most is your own support.
What Is happening to you?
Are you feeling invisible, unnecessary and inadequate when it comes to caring for your new baby? Or even for your partner? Do you feel forgotten, excluded, or trapped in the new patterns of your relationship? Do you find yourself confused, helpless or even resentful for the way your life has changed? These feelings may leave you feeling overwhelmed, irritable and angry. It's common to find distractions to bring some relief.
Therapy for dads is a space to unpack those pressures, explore what kind of father and partner you want to be, and learn tools to show up with calm, clarity, and connection; no judgment, no jargon, no “fixing.” Just room to breathe and be real. Because being a good dad (or a good partner) doesn’t mean doing it all alone.
Did you know that fathers get postpartum depression too? In fact depression in new dads is twice as common than in men in general. 1 in 10 fathers to be exact.
It’s not just the person who carried the baby, and you are not alone.
What can I expect from therapy?
You don’t have to spill your life story on day one or sit on a couch talking about your childhood for an hour (unless you want to). Therapy is a conversation, one that moves at your pace. It’s a space where you can say the things you usually keep to yourself without worrying about judgment or “getting it wrong.” You can expect:
Straightforward conversation.
No psychobabble, no forced vulnerability.
Just honest talk about what’s been heavy lately.
Practical tools.
Strategies to manage stress, anger, and pressure so you can feel more in control and show up how you want to: at home, at work, and with your kids.
Clarity and perspective.
Therapy helps you step back, connect the dots, and make sense of patterns that keep you stuck. A real connection. You’ll have someone in your corner. Not to fix you, but to help you find your own footing.
Frequently Asked Questions
What if my partner also needs therapy?
I have a busy work schedule, how do I fit in therapy?
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