Grief and loss deeply impact mental health, often bringing intense emotions like sadness, anxiety, and loneliness. While grief is a natural response, prolonged or complicated grief can affect daily functioning and overall well-being. Support and therapy can help process these feelings, promote healing, and restore balance in life. We offer in-person and virtual therapy on Long Island and throughout New York to help you navigate grief and loss.
What does grief look like?
Grief affects both emotions and the body, causing deep sadness, anxiety, anger, and loneliness, along with physical symptoms like fatigue, sleep issues, muscle tension, and changes in appetite. These experiences can come in waves and vary for each person, making compassionate support essential for healing.
Bereavement support groups showed measurable improvements in grief and depression outcomes.
What can I expect from grief counseling sessions?
In grief counseling, you can expect a safe, supportive space to explore your feelings and memories, process your loss, and learn coping strategies. Your therapist will guide you through your unique healing journey, helping you find meaning, build resilience, and gradually adjust to life after loss.
Frequently Asked Questions
What if my partner also needs therapy?
How would group therapy be helpful?
How do I schedule an appointment?
Do you accept insurance?
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