Helping Hands Psychotherapy

What happens when the system that’s supposed to help you heal is the same system that’s caused the harm? For many BIPOC individuals navigating reproductive mental health, this isn’t a rhetorical question—it’s lived experience. It’s walking into a hospital and not being believed. It’s being handed a pamphlet instead of a plan. It’s feeling unsafe in spaces that claim to offer care. Reproductive trauma is real.

Strengthening Connection, Creating Safety, and Finding Joy Once you begin to understand your new identity as a father, it’s time to focus on building connection and creating a nurturing environment — for both your child and yourself. This second part of the fatherhood journey explores how to develop a strong emotional bond, model healthy behaviors, support your child’s learning, and rediscover the joy that comes with raising a little human. You’re not expected to hav

Understanding Your New Role and Navigating Emotional Challenges Becoming a father is one of the most meaningful and transformative experiences life offers. Whether you’re expecting your first child or have just stepped into life with a newborn, you might find yourself filled with anticipation, pride, questions — and stress. Modern fatherhood comes with expanding responsibilities and evolving emotional expectations. Fathers are now more involved than ever in childcare, emo

Navigating the uncertainty of life with a child's medical diagnosis

How can we help mothers and improve mental health?