Silence. Shame. Frustration. Secrecy. Stuck. Lonely. Isolation. These are some of the words selected by the brave women who recently joined our Pregnancy Loss Group during our first session when I asked, “what are the feelings you hold when thinking about your loss?” When I followed up with, “why are you joining us tonight?” a resounding answer: community.

Embarking on the journey of special needs parenting can feel like you are entering a new world—one filled with complex emotions, new routines, and many unknowns. Many parents feel overwhelmed or helpless, or both. Whether you’ve recently received a diagnosis for your child or you’ve been on the journey for some time, know that you’re not alone, and you don’t have to do this without support.

The PMH-C is a certification offered by Postpartum Support International (PSI) for professionals who support individuals during pregnancy, postpartum, and beyond. It represents training and knowledge which gives a solid foundation in the recognition and treatment of perinatal mood and anxiety disorders (PMADs). But more than anything, it signals to clients: You’re safe here. I understand what you’re going through and I care enough to have extensive training and an ongoing c

What happens when the system that’s supposed to help you heal is the same system that’s caused the harm? For many BIPOC individuals navigating reproductive mental health, this isn’t a rhetorical question—it’s lived experience. It’s walking into a hospital and not being believed. It’s being handed a pamphlet instead of a plan. It’s feeling unsafe in spaces that claim to offer care. Reproductive trauma is real.

Strengthening Connection, Creating Safety, and Finding Joy Once you begin to understand your new identity as a father, it’s time to focus on building connection and creating a nurturing environment — for both your child and yourself. This second part of the fatherhood journey explores how to develop a strong emotional bond, model healthy behaviors, support your child’s learning, and rediscover the joy that comes with raising a little human. You’re not expected to hav

Understanding Your New Role and Navigating Emotional Challenges Becoming a father is one of the most meaningful and transformative experiences life offers. Whether you’re expecting your first child or have just stepped into life with a newborn, you might find yourself filled with anticipation, pride, questions — and stress. Modern fatherhood comes with expanding responsibilities and evolving emotional expectations. Fathers are now more involved than ever in childcare, emo

Navigating the uncertainty of life with a child's medical diagnosis

How can we help mothers and improve mental health?