Anxiety is a natural response to stress characterized by feelings of worry, nervousness, or fear that can be mild or overwhelming. When anxiety becomes excessive or persistent, it may interfere with daily life. We offer in-person and virtual therapy on Long Island and throughout New York to help you navigate stress and anxiety.
What are symptoms of anxiety?
Symptoms may include excessive worry or fear about everyday situations, restlessness or feeling on edge, muscle tension, difficulty concentrating, irritability, fatigue, trouble sleeping (difficulty falling or staying asleep), shortness of breath or feeling tightness in the chest. Anxiety becomes a disorder when these symptoms are persistent, intense, and impact your ability to function in daily life.
Anxiety disorders are the most common mental health condition in the country, affecting 40 million adults annually
How can therapy help me manage my stress and anxiety?
Therapy helps you understand the root causes of your stress and anxiety, teaches practical coping skills, and provides a safe space to explore your feelings. With support from a therapist, you can develop healthier patterns, build resilience, and learn strategies to manage anxiety more effectively in everyday life.
Frequently Asked Questions
I can barely keep my head above water as a parent, how do I fit in therapy?
How do I schedule an appointment?
Do you accept insurance?
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