Before becoming a therapist, I spent more than a decade in New York City's corporate world, helping leaders build high-performing teams. 

While that work was meaningful, I found myself wanting something more connected to the human experience. That desire eventually led me to found a community-centered healing practice, where I offered Reiki and created space for meditation, sound healing, and expressive arts. 

It was there that I witnessed the power of healing in connection with others and realized I wanted to support people on an even deeper level.

My personal and professional journey ultimately brought me to the mental health field, where I earned a Master of Science in Clinical Mental Health Counseling from Molloy University. I currently hold a limited permit (MHC-LP) to practice in New York State and am a Nationally Certified Counselor (NCC).

I work with adults navigating complex trauma, anxiety, relationship challenges, identity exploration, and life transitions.

Many of my clients have spent years adapting to difficult experiences and are ready to move beyond simply surviving. Together, we work to understand the patterns that shape how you relate to yourself, others, and the world around you.

I believe meaningful therapy begins with a relationship where you feel safe enough to be honest, curious, and fully yourself. While reducing symptoms is important, my goal isn't simply to help you manage them—it is to understand the patterns beneath them so that change feels more lasting and authentic. 

Together, we’ll explore not only what is happening in your life today, but also how earlier experiences continue to influence your emotions, relationships, and sense of self. As insight grows, so does the possibility of responding to life with greater freedom, intention, and self-compassion.

My work is trauma-focused, relational, and grounded in the belief that healing happens through understanding, not just coping. I strive to create a space that feels steady, compassionate, and collaborative, where all parts of your experience are welcome. I welcome individuals and partners across diverse identities and relationship structures.

Every person brings a unique story, and therapy should honor that complexity. I believe healing is supported through curiosity, connection, and a deeper understanding of ourselves. Together, we will create space to explore your experiences, uncover patterns, and move toward a more authentic and fulfilling relationship with yourself and others.