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Waves
Loss Support

Welcome to Helping Hands Psychotherapy

This isn't what you expected.


We are grateful that you found us, and hope that the resources here provide some relief and support.


Pregnancy loss can shake every part of who you are, your body, your identity, your relationships, and your sense of control. Whether your loss was recent or long ago, you deserve space to grieve, reflect, and heal in community.


Because healing begins when your story is witnessed with compassion.

Therapy Services

We are here to support you

Group Therapy Services

We are proud to support clients with communal therapy around the following topics: Infertility, Postpartum New Moms, Fathers Support, Working Moms, LGBTQIA+, DBT Skills and more

Meet the Therapists

Megan Nelson

Megan Nelson

LMSW

Neha Bajaj

Neha Bajaj

LMSW

Jillian Martino

Jillian Martino

CAT-LP

Related Blogs

Pregnancy and Infant Loss: The Power of Community

Pregnancy and Infant Loss: The Power of Community

Guided Meditations

Grief Bridge Art Exercise

Honoring Grief Mindfulness Exercise- 2 minutes

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Pregnancy & Infant Loss Guide

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: Calming Light- 3 minutes

Guided Meditation: The Beach-6 minutes

Guided Meditation: Body Scan-6 minutes

We are here to support you

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