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Welcome to Helping Hands Psychotherapy
This isn't what you expected.
We are grateful that you found us, and hope that the resources here provide some relief and support.
Pregnancy loss can shake every part of who you are, your body, your identity, your relationships, and your sense of control. Whether your loss was recent or long ago, you deserve space to grieve, reflect, and heal in community.
Because healing begins when your story is witnessed with compassion.
Guided Meditations
Guided Meditation: Progressive Muscle Relaxation-6 minutes
Guided Meditation: Calm and Peaceful-4 minutes
Guided Meditation: Calming Light- 3 minutes
Guided Meditation: The Beach-6 minutes
Guided Meditation: Body Scan-6 minutes
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