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Welcome to Helping Hands Psychotherapy
We are grateful that you found us, and hope that the resources here provide some relief and support.
Building your family can impact every part of who you are, your body, your identity, your relationships, and your sense of control. No matter what your experience is, you deserve space to grieve, reflect, grow and heal.
Because healing begins when your story is witnessed with compassion.
Group Therapy Services
We are proud to support clients with communal therapy around the following topics: Infertility, Postpartum New Moms, Fathers Support, Working Moms, LGBTQIA+, DBT Skills and more

New Postpartum Moms Group Therapy

Infertility & Traumatic Stress Therapy Support Group

Pregnancy Loss Therapy Support Group

Parenting Special Needs Therapy Support Group
Resources
Guided Meditation: Progressive Muscle Relaxation-6 minutes
Guided Meditation: Calm and Peaceful-4 minutes
Guided Meditation: Calming Light- 3 minutes
Guided Meditation: The Beach-6 minutes
Guided Meditation: Body Scan-6 minutes
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