Workshops are educational and meant exclusively to provide you with information.  The workshop leader will provide general information about emotional issues faced by families, and invite participants to share their relevant experiences with each other.  The workshop leader will not engage in rendering professional counseling or healthcare advice for any individuals or for their particular situations. The workshop leader will not provide medical, mental health, counseling, psychotherapy or any other type of healthcare service.  No diagnosis or treatment of, or advice regarding, any medical or mental health condition or illness of any participant will be offered at the workshop.  The workshop and workshop participation cannot substitute for, and are not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present.  Workshop participants are advised to seek diagnosis, treatment and advice regarding medical or mental health conditions or illnesses from physicians, licensed psychotherapists, and other licensed healthcare professionals.

JOIN US FOR ONE OF THESE FREE WORKSHOPS

Thursday April 14th, 2022 12:00-1:00PM Join Becky and Helena on discussing the importance of social support in improving mental health and wellness. In addition we will b...
Social Support Systems & Asking For Help
Thursday April 21st, 2022 12:00-1:00PM In this session we will talk about the various myths surrounding parenthood and the unrealistic expectations that new parents might...
Myths about Motherhood
Thursday April 28th, 2022 12:00-1:00PM Flight attendants always say to put your mask on before helping a child, so why should self-care be any different? We will discuss ...
Self Care and Steps to Wellness
Thursday, May 5th, 2022 from 12:00 PM to 1:00 PM. Join us for this 1 hour workshop where Audrey will lead you through a creative activity that will bring relaxation and ...
Mindful Lunch Hour with Audrey
Thursday May 12th, 2022 12:00-1:00PM Feeling like you can't manage your stress? Join Becky and Helena in discussing how to reduce stress and the various coping mechanisms...
Stress Management