Resourced & Ready Skills Group
In this interactive group you will engage in hands-on practices—like grounding exercises and mindfulness activities in a safe and supportive space equipping you with the tools to better regulate emotions and work towards decreasing the impacts of trauma outside of group.
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In cases of abuse or trauma, groups provide social support, they improve social networks and they can reduce stigma, isolation and feelings of alienation among members.
Ready to Join the Group?
Participants will:
Experience a respectful, confidential environment that prioritizes comfort and choice.
Learn practical tools to manage stress, emotions, and triggers — no sharing of trauma stories required.
Understand how trauma can affect thoughts, feelings, and behaviors.
Engage in hands-on practices — come with an open and curious mind.
Grow alongside others while building confidence and resilience in a supportive community.
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