You Don't Have To Do This Alone
Counseling in Rockville Centre, NY and across NYS by telethealth
Now Offering Individual & Group Therapy
In Person & Virtual in New York State
Are you feeling stressed? Overwhelmed? Anxious?
Do you worry about things you can't control?
Do you feel like you are underwater or can't get ahead?
Does it feel like there is a never ending to do list in your head?
Stress, anxiety and feeling overwhelmed can negatively impact the good stuff in your life.
Find less enjoyment in your work
Have your grades in school suffer
Miss days from school or work
Have trouble sleeping
Feel tired and have no energy
Avoid social activities
Forget to take care of your self- your mind, body & spirit
Feel more irritable and argue with those around you
Have more conflict in your relationships
Cry or "lose control" more easily
Turn to unhealthy coping skills like drugs or alcohol
If you find yourself feeling this way, with no one to talk to, and unsure of where to start to make a change you are in the right place. We are here for you and can help you to learn skills to manage stress and feel more centered and in control.