Helping Hands Psychotherapy

It's 2022...

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Are you feeling stressed?  Overwhelmed? Anxious?  

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Do you worry about things you can't control?

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Do you feel like you are underwater or can't get ahead?

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Does it feel like there is a never ending to do list in your head?

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Stress, anxiety and feeling overwhelmed can negatively impact the good stuff in your life.

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You might:

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• Find less enjoyment in your work

• Have your grades in school suffer

• Miss days from school or work

• Have trouble sleeping

• Feel tired and have no energy

• Avoid social activities

• Forget to take care of your self- your mind, body & spirit

• Feel more irritable and argue with those around you

• Have more conflict in your relationships​

• Cry or "lose control" more easily

• Turn to unhealthy coping skills like drugs or alcohol

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If you find yourself feeling this way, with no one to talk to, and unsure of where to start to make a change you are in the right place.  We are here for you and can help you to learn skills to manage stress and feel more centered and in control.

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