Helping Hands Psychotherapy

Sometimes life is like a rollercoaster.  Filled with highs and excitement, and interrupted by sharp turns, sudden drops, twists and turns that leave you feeling dizzy, confused and breathless.

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We know that the highs and lows of the rollercoaster of life can leave you feeling distressed and alone.

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Therapy can be helpful in dealing with challenging life changes.  Some common ones are:

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• Breakup of relationships

• Loss or change of employment

• Moving / Relocating

• Graduating from or making decisions about school

• Death or serious illness of a loved one

• Loss of a pet

• Conflict with family members

• Getting Married

• Birth of a child

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If you find yourself struggling to make decisions, to understand the changes in your life, and to make sense of new or changing roles- therapy may be right for you.  We are here for you and can help you to navigate all the twists and turns life has to offer.

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