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Waves

Welcome Stonybrook Patients

Welcome to Helping Hands Psychotherapy, where compassionate care meets clinical expertise. We’re a group practice specializing in reproductive and maternal mental health, offering individual therapy, group support and couples therapy. Here you’ll find a community that understands the complexity of emotional wellbeing—especially around fertility, pregnancy, parenting, and loss. We’re here to walk with you, every step of the way.

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We look forward to speaking to you and being a part of this new chapter.​​

Therapy Services

Postpartum Depression

& Anxiety (PMADs)

Parental Mental Health

Life Changes

Group Psychotherapy

Infertility

EMDR

Stress and Anxiety

Pregnancy Trauma

Perinatal Grief and Loss

We are here to support you

Group Therapy Services

We are proud to support clients with communal therapy around the following topics: Couples Support, Infertility, Postpartum New Moms, Perinatal Grief and Loss, Special Needs Parenting, Fathers Support, Working Moms, LGBTQIA+, DBT Skills and more

megan nelson

Meet the Therapists

We’re a group practice with diverse backgrounds specializing in reproductive and maternal mental health, offering individual therapy and group support. Here you’ll find a community that understands the complexity of emotional wellbeing especially around fertility, pregnancy, parenting, and loss. We’re here to walk with you, every step of the way.

Read More

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Resources

Guided Meditations

Guided Meditation: Progressive Muscle Relaxation-6 minutes

Guided Meditation: Calm and Peaceful-4 minutes

Guided Meditation: Calming Light- 3 minutes

Guided Meditation: The Beach-6 minutes

Guided Meditation: Body Scan-6 minutes

We are here to support you

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